A huge thanks to Coach Manuel Buitrago and Coach Jianping Ma for putting on a seminar at Crossfit Greensboro on 2/7. The quality of coaching is unmatched. We shared laughs, some good food, and more USEABLE knowledge about weightlifting than I had previously received from any other source. The seminar is perfect for any athlete at any level. The elegance and simplicity of the coaching cues has allowed my to quiet my mind while lifting and let things happen, instead of struggling for every kilo. Everything feels much more natural, and just about everyone at my gym agrees. If you get a chance to attend the seminar, you should make all efforts to be there. It was a truly awesome experience and I feel blessed and fortunate to have been a part of it.